Shakes: Cold Remedy

I was listening to the Warrior Poet Project Podcast earlier in the week and came across this remedy from Dr Dan Engle MD. Check out the podcast here (Cold remedy is around 00:52:50)

I've been sick for two solid days and I'm ready to try this finally. Here goes


What you need

Good quality Blender (Blendtec, Vitamix, Nutribullet, etc)
Thumb of Ginger
Tsp Cayenne
3 oz Apple Cider Vinegar
Whole lemon
1/2 Tsp Turmeric
5 Cloves of Garlic


Pick up

Cut and peel the ginger
Juice the Lemon
Blend on high for 30+ seconds

Bite down and drink.